Category Archives: Review – books movies series

Introducing Originals: How Non-Conformists Move the World

By Adam Grant

By Adam Grant

I first came across this book while going through the reviews of the book “The Leader Who Had No Title” (By Robin Sharma).  And few days later when I was browsing books in Popular, without a second thought I bought it with RM 79.95 (before 10% off with membership). The foreword was written by Sheryl Sandberg, the COO of Facebook.

In fact I don’t quite sure why people are comparing such distinct books. But the problems might be that I have not read any other of Robin’s and Adam’s books. When I was reading Originals, I was quite often astounded by how much Adam knows in different areas, though more focus-on setting up and running business (which is not primarily what I know much about).

Since reading it, I’ve started to pay more attention and question the “defaults”. Another point that makes more particular sense to me, is the “procrastinate deliberately”. I’ve been doing it myself without realizing its benefits for a long time, and you might think that everyone is doing it because they are lazy and unmotivated. But no, as an example, I sometimes draft an important email, and didn’t send it till the next morning, where I’d usually refine a few things before hitting “send”. Doing it straight and immediately may not create such satisfying writing (or “feeling”!). That’s what I often think, and it’s the same in many things that I do – by not doing it or solving the problem immediately, but perhaps taking a shower first (and think about it a little bit during the shower, or not), sometimes a fresh idea pops up (or not)… …

It’s more of a book for the general public, instead of people with psychological suffering or psychiatric problems, it is also not so much about personal development as a whole, and more particularly I’d recommend it to leaders, management and entrepreneurs, and anyone with the hope to become a non-conformist, to be a original instead of an ordinary (especially if you already have a clear direction).

介紹書<死亡如此靠近>

這本新修版的<死亡如此靠近>已經在我的書架上大約有一年了,一直沒發現它,發現它時卻一直在看別的書,而且之前看過一本蘇絢慧的書,感覺蠻失望的,所以遲遲沒開始看。當時是以會員價RM29.90買下的。

作者蘇絢慧
作者蘇絢慧

這原本是作者的第一本書,裡面有三十個她在安寧療護病房當社工時所遇到的人事物,所得到的體驗,感觸,領悟。寫得很棒很細膩,其中對於這種以”人”作為中心的行業也有了新的頓悟,因為我自己就從事這種行業,所以對於自己有時候在工作裏失去耐心,變得麻木,忘記初衷,變得機械化等,我都在這本書裏有了新和心的領悟,學習著調適,重新找回它們。

當然這書最主要寫的是關於安寧療護,人在生病面對死亡前,如何陪伴他們,幫助卻又不過度”操作”他們,讓他們有尊嚴,減少痛苦與遺憾;還有如何面對死亡,談談死亡,如何陪伴家屬失去至親,如何渡過哀傷等等。因為用的是故事,真實改編的故事,很容易就看進心裏觸動情緒。

或許現在生活中沒有面對死亡或經歷失去的哀傷,但這本書依然值得一看。或許內容總帶著些許哀傷,但也充滿了愛與感動。

Introducing “Your Medical Mind: How to Decide what is Right for you”

By Jerome Groopman MD & Pamela Hartzband MD

By Jerome Groopman MD & Pamela Hartzband MD

I bought this book for from the Popular RM 5 fiesta last year. In a way it’s not directly related to psychology or mental health, but in fact anything about human behaviour – it is psychology. And this book is about how patients decide their treatments.

It doesn’t tell you how to decide, or what is right for you, but it shows you clearly how your past experience and up bringing influence your attitudes and decisions. I’d say this is important to know (I’m a minimalist, and a serious doubter), so I learnt how to communicate with my doctors, so that I see how the dr’s background may affect his/her approach on the patients, so I can help the dr to help me better. In addition to that, I also learnt how to understand those figures that drs or papers like to present us with, it is an important skill to gain (so when the dr tells you taking X drug will help 30% of the patients who are similar to you, you know what it really means).

Few things that I learnt from the book:

  •  When you feel good, it’s difficult to imagine the choices and to forecast the decisions you will make when you are ill. Imagining that you have a disease, or that you have to live with X side effects, is not the same as actually experiencing them.
  • All of us initially overestimate the ultimate impact of illness and its unpleasant side effects because we tend to focus on the negative and neglect the numerous positives in our lives.
  • Many psychological studies show that we regularly underestimate our ability to adapt.
  • Much of medicine is still an uncertain science, existing in gray zone — not clearly black or white. So there isn’t a clear “best” approach.
  • Bernoulli’s Formula [(probability of outcome) x (utility of outcome) = expected utility]
  • Three approaches that researchers have devised to come up with a number for the impact of living with a side effect: (1) rating scale; (2) time trade-off; (3) standard gamble. (please see the book for details, but they are not interchangeable, so I don’t consider them as practical.)
  • A doctor’s good reputation can be built by … simply picking healthier patients, and avoiding patients with multiple medical problems (such as diabetes with kidney failure and heart disease), and thus will have better “outcomes”.
  • A person’s wishes about treatment often fluctuate over the course of an illness. Completing a living will or advance directive had no effect on whether they maintained or shifted their initial thoughts about what therapies they wanted. It is difficult to imagine what they will want and how much they can endure when their condition shifts from healthy to sick and then to even sicker.
  • Modern technology can support, at least temporarily, organs like lungs with a ventilator, the heart with a bypass apparatus, and the kidneys with dialysis. The liver cannot be supported by a machine but this vital organ can be transplanted.
  • Research among patients in the ICU found that doctors are generally correct in giving a prognosis for moderately ill patients, but they aren’t very good at predicting the course of the sickest patients. They erred on both sides — too optimistic and too pessimistic.
  • And many more…

Introducing “The Leader Who Had No Title”

By Robin Sharma

By Robin Sharma

I got this book from the Times book fair at Atria mall end of last year, at the price of RM 43.94 (before 30% off, cheaper than Popular bookshop), after being strongly recommended by a high school friend, who told me how influential this book has been to her. If it wasn’t her, there is no way I’d pick this book up based on its cover page (“real success in business” and “leadership” aren’t really related to me :P).

This is the first time I came across this kind of book. It’s good in a way that it’s written with a story-line, rather than all theory and advice, telling you what to do to become successful in life, in what you do, in your relationships, in your job, in your business etc. It also gives you some reassurance and guidance if something not quite right turns up. Many pieces of good advice in one book, once put in actions, I can imagine people can live such a meaningful life. But I wonder how many lives have been changed by this book? How many people actually take action after reading it? For me, I’m, still, trying.

I like the “feelings” the book brought me nevertheless, so I’ve got another book of Robin Sharma, and planned to read it later this year, when this “feeling” is disappearing. Right now, let me do a revision here to see how much I remember from the book? (Please let me know if I shouldn’t be publishing this here?!)

(1) You need no title to be a leader

IMAGE: Innovation, Mastery, Authenticity, Guts, Ethics

(2) Turbulent times build great leaders

SPARK: Speak with candor, Prioritize, Adversity breeds opportunities, Respond vs React, Kudos for everyone

(3) The deeper your relationship, the your leadership

HUMAN: Helpfulness, Understanding, Mingle, Amuse, Nurture

(4) To be a great leader, first become a great person

SHINE: See clearly, Health is wealth, Inspiration matters, Neglect not your family, Elevate your lifestyle

And finally, my favourite quote –

It is better to go down in fiery failure because you chased your loftiest ambitions than to spend your best hours watching television in some subdivision.

介紹書<心靈影像的力量>

作者馬大元醫師

作者馬大元醫師

這本書出版於 2015年9月1日,我 9月5日在台北誠品敦南店買下它(台幣 280,還有79折),當時只是抱著想在 CBT 和 ACT 以外多學些不一樣的療法,尤其想接觸東方心理學,當然同時也不對這種速成法有太大的期望。

簡單來說,心靈影像療法 (Mental Image Therapy, MIT) 就是針對客戶的問體,再依據其成長背景等,用一個故事,一個問題或畫面,甚至只是簡單一個詞或物品之類的,讓他頓悟並從問題裏走出來。書裏有許多很不錯的例子,而通常這些影像在現實中也會有提醒物,讓你不斷”溫習”使效果更顯著。這裏有段<遊泳與遊泳圈>解釋精神藥物的角色,是摘自這本書的。

比起許多看過的台灣書籍,雖然這作者馬大元醫師是出版界的新手,但這書相對寫的集中不零散,也淺顯易懂很平民化。只是封面說的這般療效有些言過其實。重點跟任何療法一樣,在於實踐。而要實踐,就必須先熟讀和瞭解。

我倒覺得其實方法很像 Acceptance and Commitment Therapy (ACT, 接受與承諾療法) 裏的 metaphors,只要用對了,就能根深蒂固,帶來療效和改善。所以你應該會猜到,我會推薦這本書,因為它有我最常提起的 ACT, (不過 ACT 是個非常完善的治療系統,只能說心靈影像類似 ACT 裏的其中一節)。

介紹書<情緒生病,身體當然好不了>

這比較不是一般心理學或心理健康相關的書,但是說起情緒,卻還是和我們息息相關的。

作家黃鼎殷醫師
作家黃鼎殷醫師

我是參加作者的講座時,用 RM 30 買下這本書,憑書參加講座會,同時可以憑書參加一個價值 6000台幣的情緒療癒課程(時間安排不到,所以我沒去;後來聽在台灣的朋友花了好多錢參加人生動力課程,好像獲益不少)。

其實這兩三年買過和看過的台灣書(非故事類)都相對令我失望,不知道是我自己抱太大希望,還是選購中文書的能力不及選購英文書的能力強,還是在台灣普遍出書相對容易門檻低?

儘管如此,這本書還是給我相當簡單明瞭的中醫基礎,還有理解我們的身體和情緒之間的密切關係。對我這種對中醫理論完全沒概念的人這書絕對寫得淺顯易懂(但也因為簡化,所以要真的拿來治病還是不太可能,畢竟人體沒這麼簡單,而且每個人的身體和病情症狀也不同)。

至於裡面介紹的“自癒行動”(如力量呼吸,亂語等)我倒是有興趣試試,效果如何要等我找時間試了才知道。

總結來說對外行人蠻值得看看的,當做學門新知識。