Tag Archives: Kuala Lumpur

心理问题/精神疾病病友互助小组(吉隆坡/巴生)

在国外,不管是什么疾病,互助小组(support group)都是蛮常见的,比如抗癌勇士、强迫症患者等。过去也曾有好一些病人问过我,在马来西亚有这种小组吗… 所以在这里我提出一些意见,有兴趣或有其它看法的人,欢迎联络我…

互助小组类型:

  1. 抑郁症、情绪障碍
  2. 强迫症
  3. 焦虑与焦虑相关障碍
  4. 精神分裂,妄想、幻觉相关障碍
  5. 照护者、患者家属

什么是互助小组?做些什么?

  1. 每个月或每两个星期见一次面,大约一小时
  2. 认识和你面对一样或类似问题的人
  3. 轻松讨论一些主题(由我引导)
  4. 彼此分享、鼓励、支持、学习

语言

  1. 英语
  2. 中文/广东话

地点

  1. 吉隆坡欧阳专科医疗所(Jalan Pudu)
  2. 巴生Manipal Hospital Klang (Bukit Tinggi)
  3. 巴生河流域一代的咖啡馆

必要条件:

  1. 病人的意愿(不是被逼的;愿意出席、参与、讨论、分享、聆听)
  2. 至少三人才能进行
  3. 尊重其他人、尊重隐私权(不泄露其他人的隐私)
  4. 承担费用(行政、材料、场地等)(若有)

目前这只是初始阶段,如果你有什么意见和想法、或者有兴趣参与的话,请留下联络方式,也可以电邮 hello@huibee.com 或致电/whatsapp 017-2757813

英文版本:http://huibee.com/2017/08/support-groups-in-kl-klang/

Support Groups in KL / Klang

I’ve been asked about support groups quite a few times and been thinking how I can start this. It’s definitely something very common in western countries, I’m not sure how it will work here in Malaysia. Now I’m proposing the idea here, and for anyone who reads this and is interested in any of the support groups, please get in touch, let me know what you think and how we can start this and get it going!

Support groups for:

  1. Depression or mood related problems
  2. OCD (Obsessive Compulsive Disorder)
  3. Anxiety or stress related problems
  4. Schizophrenia and psychotic related disorders
  5. Carers (immediate family etc)

What is it? How does it go? What do we do?

  1. Meet monthly or every fortnightly for an hour or so
  2. Getting to know people who share the same or similar problems
  3. Casual discussion following a theme that we set (led by me)
  4. Sharing, supporting and learning among/from each other

Languages:

  1. English
  2. Mandarin / Cantonese

Venues:

  1. Klinik Pakar Au Yong, Jln Pudu, KL
  2. Manipal Hospitals Klang
  3. Some cafes in Klang Valley?

Requirements:

  1. Patient’s willingness! (is not forced by others to join us; willingly attend, participate, share and listen to others)
  2. At least 3 to form a group
  3. To treat others with respect and maintain confidentiality
  4. To share the cost of a small administrations/materials/venue fees (if any)

These are just some ideas for now, if you have some ideas or are interested, please do leave your contacts (email or contact numbers) below or get in touch by emailing hello@huibee.com or calling/whatsapp 017-2757813

Intervention Programmes for Autism in Malaysia

It just happened that I was doing a brief research on the internet and among my friends who are in the field, so here is some information that might be useful to those who are looking for early intervention programmes for children diagnosed with Autism. (It is up-to-date on April 2016, within Klang Valley only).

I’d advise to take your child and visit the centre, get a feel of how it’s like on a typical day, on top of enquiring what they offer and how they charge. If possible, bring someone who knows a bit more in the field!

  • Autism Link, Petaling Jaya (www.autism.my)
    • Using Applied Behavioural Analysis (ABA), 1:1 individually tailored
    • Parental training weekly
    • Monday – Friday (3 hours class)
    • Morning RM5500/month; Afternoon 4800/month; Full day 8500/month
    • Contact: 016-6100309 / 03-7957 0795; Email: enquiry@autism.my
    • According to a ABA therapist friend who used to work there, this centre is strongly recommendable if parents/family is financially capable.
  • Hatching, Jaya One, Petaling Jaya (www.HatchingCenter.com)
    • Modified ABA, 1:4 group (1 teacher/therapist, 4 children)
    • Workshop for parents/children monthly
    • 9am-12pm or 1pm-4pm RM1500/month; 9am-4pm RM2000/month
    • Make appointment for free pre-enrolment assessment (1 hour)
    • Contact: 011-1133 8518
  • ALRITE, USJ (www.alrite4kidz.com)
    • 3 hour or 6 hour session
    • Contact: 03- 8020 6666
    • I called up and was told that they don’t discuss the fee structures over the phone (it kind of makes me suspect …), to call up for appointment.
  • Bright Stars, Ara Damansara (www.brightstars.my)
    • Using ABA, the sun-rise programme; 1:1 or 1:2 individualised
    • 9am-12pm or 12:30pm-3:30pm, RM2900/month; 9am-3pm RM5200/month
    • Contact: 012-3222405 / 03-78590089
    • See brightstars.my/about_the_program (it appears to be the only centre that publishes their pricing online!)
  • The National Autism Society of Malaysia (NASOM) (www.nasom.org.my)
    • Many centres all over Malaysia, including one in Miri, Sarawak. One-stop assessment/diagnosis centre is at Setia Alam (603-3359 3987)
    • Star programme, 1:3
    • Monday-Friday 7.30am-12pm or 1pm-5pm (RM318/month, half day only)
    • May need to be put in waiting list but they have intake almost every month throughout the year
    • Note: The centre that I called up to enquire is Taman OUG centre (03-78317928 / 03-78327928)
  • Freelance ABA therapists
    • Usually much more affordable, so it would suit those family with financial constraint.
    • Some might be able to have sessions at home.
    • Standard, facility, materials used, quality, service might be compromised (or not!!)
    • It might be good to do a review (re-assessment) every 6 months or so to check the child’s progress
    • Where to find? Ask around!

Disclaimer: I am in no way involved in any of the abovementioned centres and their therapists, I have not personally known anyone who had used their services so I cannot guarantee their service quality and outcome. I’m only providing different options to those who might need it, feel free to add your comments or recommend other centres below.

Experience of Attempted Robbery: Overly Positive Thinking?

After writing so many posts about others’ life and experience (see all clinical case studies here), I’ve decided to share my encounter of attempted robbery last weekend.

In Malaysia it’s not uncommon at all to hear about robbery, snatch thief, pick pocket, house/car break in etc, and it’s really worsening in the past few years. Last weekend as I was walking back home alone (it’s really just a 4-5 minutes short journey from a mall nearby), two men, riding their motorcycle attempted to grab my little sling bag (which contains only my house keys; due to the crime rates I’m always told by parents to keep all my possessions in my pockets if I have to walk; but my pockets were too full so I had to bring a small bag for the keys).

I screamed. And I noticed that they had no knife so I tried to defend, at the same time trying to walk nearer to the house nearby – I had a feeling that there were people standing in the yard and I was proven right later on. The strap of the bag was broken and he thought he got it. As he realized the bag was still in my hands and hesitated whether to grab again, the people were all rushing out from the house. We all looked at each other! Yes, I mean I looked at the people from the house, at the robbers, and the robbers looked at me and them too. Then they left. I saw a lot of motorcycles around after they left. The family from the house spoke to me for a little, before two other couples on their motorcycles came to ask me about the robbers and whether I was ok, they even walked me home upon request by me.

I came home feeling kind of excited, more excited that frightened, and told my parents what just happened. I didn’t try to look calm, I was really calm, I felt calm! I didn’t think it was a big deal, though I did realize how lucky I was that I wasn’t hurt and nothing was taken off me, also the snatch thieves seemed quite amateur.

That night I spent some time to think about it. I realized I had so much internal dialogues during the incident. I saw them coming from the front, I was still thinking how to react (if I run they might bang me etc). I also recalled that I said “fuck!” out loud, then thought why I would say that (no I don’t usually use the word). I also thought why the family who came out didn’t shout at them to scare them away (to protect themselves just in case the thieves return to revenge?!); etc.

I  felt like I’m finally a Malaysian. Because it seems to happen to almost everyone, to their house, car or family. I was even able to joke about it.

I really think I’m just a positive, optimistic person. I knew this all the while. When we were young, my sis would say “Oh no! We have only 4 hours left till we have to wake up”; and I’d say “Wow! We still have 4 hours to sleep!” I think the incident has made me stronger and braver.

On the next morning as I was taking a shower. I realized I have a bruise on the back of my left upper arm. I couldn’t remember how I got it, but I didn’t link it to the thief. I even told my mum, “they didn’t touch me!” Then this morning, I found another bruise at the front of my upper arm. Then I realized it’s a trace of someone holding my arm really tightly. So it has to be the snatch thief, and I must have struggled, hence the bruises caused by the fingers and thumb of his.

Now I’ve slowly recalled (is this false memory?!?!) that he grabbed my arm so that I couldn’t run. And on the first night after this had happened, I never remembered this, as I was telling my parents, then siblings and in law, my friends, this piece of information never came to my consciousness at all.

Have I been overly positive from the very beginning (before I left home)? Have I focused too much on the positive sides of things? Just as the author of the book that I mentioned (see here), have I missed out the whole picture because I’m overly positive? Was I too busy feeling positive, thinking positive (what I had gained & learnt from the experience) that I overlooked how dangerous it could have been, before, during and after the incident? That I could have met a more violent robber? That he grabbed me, he could have hurt me even badly…? etc.

I know some people would say that I was traumatised hence I couldn’t recall every details during the snatching incident. Perhaps they are right. But when you’re able to think more realistically and accurately, seeing the full picture and knowing what to expect, perhaps you wouldn’t even be traumatised in the first place, I think.

Do correct me!

N.B. The incident took place in early October, and was written 2-3 days later. 

Where to find Hypnosis or Hypnotherapy in Malaysia?

I’ve come across this question three days in a row, of people asking for hynotherapist in Klang Valley or Kuala Lumpur or Malaysia.

All the while I never really mentioned to people that I’ve a diploma in Cognitive Behavioural Hypnotherapy (accredited by the UK College of Hypnosis and Hypnotherapy), especially ever since I came back from the UK. I thought the Malaysians would hold so many misconceptions about hypnosis that if I were to tell people about this qualification of mine, people were going to be worried what I was going to do to them! (Make them give me all their savings?!)

But these people that I spoke to kind of change what I thought, although some of their beliefs of what hypnosis can do are still not quite true or slightly exaggerated (based on my training background of evidence-based cognitive behavioural hypnotherapy & clinical psychology).

Here I’d like to introduce a few basic introductory (text) books to self-hypnosis, mainly cognitive behavioural based and empirically supported, you can learn more about them and perhaps try to practise them at home, do let me know if you have come up with any problems or obstacles. Not that I’ll definitely be able to answer all your questions BUT I do know a number of therapists in the UK who use hypnosis to help people in their own private clinics.

Books: 

Alladin, A. (2008). Cognitive Hypnotherapy: An Integrated Approach to the Treatment of Emotional Disorders.

Heap, M. & Aravind, K. (2002). Hartland’s Medical & Dental Hypnosis (4th ed.)

Lynn, S. J. & Kirsch, I. (2005). Essentials of Clinical Hypnosis: An Evidence-based Approach (Dissociation, Trauma, Memory, and Hypnosis Book Series)

Robertson, D. (2012). The Practice of Cognitive Behavioural Hypnotherapy: A Manual of Evidence based Clinical Hypnosis.

Straus, R. A. (1982). Strategic Self-Hypnosis.

(The Alladin’s and Lynn & Kirsch’s text books are easy to understand, especially when you have some backgrounds in psychology or practicing self-help; The Robertson’s book is the most extensive resources on CBH you can ever find!)

Websites:

A wide range of resources about what hypnotherapy can do, a private clinic in South Manchester: Manchester Hypnotherapy & Counselling

N.B. If you do come across any hypnotherapist in Malaysia please do share it here!