Tag Archives: Cognitive Behavioural Hypnotherapy

Becoming a Hypnotherapist? (Online Course!)

Many of you might be aware that I was trained by the UK College of Hypnosis and Hypnotherapy back in 2012 and have a diploma in Cognitive Behavioural Hypnotherapy. There used to be some readers messaging me to ask about taking the same course. And now! It’s launched! The online diploma training is now available!

Click the following link for more information about this Online Hypnotherapy Course.

And you have two options to take this training:

    1. Tutor supported (15 hours)
    2. Self-led

Why do I recommend this and not any other course? Not because I took this or I knew the director/principal/trainer of the College (he doesn’t even know that I’m writing this!), but because this is the only place that provides the most scientific and evidence-based hypnotherapy training, no bullsh*t! The course content is all based on experimental and clinical research, and still, you can become a hypnotherapist after completing the course.

Let me know if you have any questions about it. Or, go to the College’s website to find out more.

Habit Reversal

Do you have some bad habits, like nail-biting, hair-pulling, crossing legs, digging nose, thumb sucking etc?

During the year-end school holiday last year I saw a young boy who’s in primary school. The parents said he had so many habits that he can’t control himself with, including sucking his thumb, enlarging his nostrils, clenching his jaw, etc. Most of them are to do with facial muscles. He’s quite intelligent and performing well academically. However, he was warned and punished many times in class and during assembly due to his bad habits. So the parents decided to take him for professional help. His motivation to change wasn’t high initially, but it soon became clear that working on these bad habits are beneficial to him. Towards the end of the session, I also found that he has bruxism (teeth grinding), just like his mother. And the father thought that it’s in the genes.

We met for four sessions over three weeks, focusing mainly on habit reversal and muscle relaxation. Three months later when I checked with the father again, over 90% of his habits has disappeared, it’s no longer a problem. I’d have started hypnotherapy if he didn’t respond so well.

So, any bad habits, including thumb-sucking, nail-biting, smoking or over eating, and also teeth grinding while one’s sleeping can be target with basic habit reversal techniques plus muscle tension awareness in general. What’s important is actually the motivation, “are you willing to work on your problem?”

Stuttering and Stammering

It gets quite uncommon nowadays to meet people who stutter. I used to see it a lot more on TV, and it’s not much presented nowadays. I wonder if people no longer suffer from this problem, or they just don’t get out there and socialise much (so we hardly get to meet them and talk to them). (It also seems that most children grow out of it anyway).

Till few months ago I received an email from a lady in her 20s. She said it was depression that she needs help for. At first, based on what she wrote, I was thinking she might be quite socially anxious. And towards the end, she casually mentioned that she also had stammering issues.

I, also, quite casually replied to her that if she’s keen, I can help her with her stammering issues, on top of her depression. Undeniably I was quite “eager” inside, I was thinking I finally might meet one whom I can put what I learnt into practice.

That was few months ago. Now she almost, no longer stutters. She told me sometimes she will still do it, deliberately, just because she was quite used to it (due to some techniques that I coached her to try), now it’s all under her control, she can do it or not based on her will (just like everyone of us?). She is a lot more confident than when I first saw her, a lot more socially active too. It wasn’t quite “depression”, hence her previous treatments (mainly medication) didn’t help her much.

I don’t think people generally seek help from psychologist for stuttering and stammering issues, but yes, psychotherapy will help, hypnotherapy too. So yes, please get in touch if you happen to be one or know someone who might need this probably-life-changing therapy.


Extra knowledge: Stuttering VS Stammering

Stuttering refers to the repetition of words or syllabus when one is speaking, while stammering is when one is unable to make out the sound while speaking.

#口吃 #结巴 #治疗 #催眠 #心理治疗


前阵子发现询问关于催眠治疗的人有增加的趋势,而我这两年也开始在马来西亚结合催眠和 CBT (认知行为治疗)还有 ACT (接受与承诺疗法),来使治疗效果更显著一些。我在2012年在英国催眠与催眠治疗学院完成的“认知行为催眠治疗”文凭证书,是一个完全基于科学与研究的催眠学派。从2015年开始,我也跟随来自英国的学院院长,开始在中国北京讲授这门课。

催眠治疗并不是什么神秘魔幻的力量,它用的依然是我们头脑的力量(e.g. ideomotor & ideosensory responses),需要的是患者的积极态度和配合才能生效,所以并不是“躺在那边一两次,问题就全解决了”的。




P.S. 有时间的时候,再和大家仔细分享催眠与临床心理学的结合应用。目前我在巴生的私人医院和吉隆坡的精神专科诊所也有在接个案。(2019年尾开始也会在柔佛开始咨询工作)

Book “The Practice of Cognitive-Behavioural Hypnotherapy”

By Donald Robertson

By Donald Robertson

I took the Diploma in Cognitive Behavioural Hypnotherapy in mid 2012 (more about my background of hypnotherapy here). The author of this book, Don Robertson was the course facilitator and trainer. I learnt my first “proper” meditation (dehypnosis!) with him, including my favourite “leaves on the stream“. So until today I can still always relate his Scottish accent with meditation, relaxation and hypnosis, because of how much I learnt from this knowledgeable man from Scotland at that time.

I believe this is the most well-informed and extensive textbook in this subject, a non-state hypnosis approach that is based on scientific research and clinical trials. It is nothing like any other books on hypnosis that you will find out there. It starts from the basics (history), theories, and practice of it.

So yes, it is highly recommendable to anyone from a scientific backgrounds (even if you are an engineer or programmer), who are interested in hypnotherapy and CBT, to have a go. I’m more than happy to answer any question you may have, just get in touch! Though, the most suitable readers of this book (i.e. those who will gain enormous benefit) are existing CBT practitioners who would like to include hypnotherapy into their practices and make them even more effective.




其实很多人和我一样,一开始接触催眠,都觉得它神奇与充满魔力,也觉得催眠一定就是一种“特殊状态”。我想我比大多数人有幸吧… 去学了比较基于科学研究的催眠疗法,明白了催眠的本质。(还真的应该谢谢朋友佩雯,是她找到了英国催眠学院,和我一起报读 --虽然最后她并没有完成…)。

所以今天,我要从一个科学的角度、一个循证、基于实验与临床研究的角度,说说“催眠状态”。而这可能会让你相当失望,因为从脑部扫描来看,找不到被催眠者有什么特殊的脑部状态或所谓的“恍惚状态” (trance),它和平时一样,只是会因为暗示(suggestion)的不同,而出现不同的脑电波,比如放松的暗示产生特定的脑电波,但催眠并不是放松!在激烈运动的情况下,人们也还是可以被催眠的。或者你看看舞台催眠表演,当一个高暗示感受性的人接受暗示想象自己是一个5岁的小孩的时候,他表现出来的,也不是放松--而这并不代表他不在催眠“状态”中。

上课实际操作的时候,很多学员会很担心和他们的来访者在催眠过程中沟通,担心这会影响他们的“催眠状态”。但其实,催眠过程中,被催眠者是可以说话,可以描述他们想象的画面,可以回答问题,可以…. 而不影响他们的。

而催眠之父James Braid 把催眠定义成“单一预期主导主意或画面的集中注意力” (“focused attention upon an expectant dominant idea or image”)。没有提起任何特殊状态。确实,催眠本来就是暗示的一门科学与艺术,而不是诱发任何“恍惚状态”或特殊的意识状态。后来许多研究学家发现,任何可以在催眠中进行的事,都可以在催眠外进行(也就是平时的情况下,或只告诉他们这是关于想象的练习、或一些需要完成的任务),虽然在一些情况中没有催眠的效果可能稍微低一些。

所以从社会心理学家的角度,催眠的行为最基本的目标,在于表现得像一个被催眠者,而这是不断地被执行者定义同时不断地被来访者理解的(White, 1941)。


好,那如果催眠不是什么特殊状态(尤其提倡催眠是特殊状态的人,记得问他们证据在哪里),那我们怎么知道一个人是否被催眠了呢?答案就在于暗示感受性(suggestibility),即,这个人对暗示产生多大的反应。这其实是相当明显的答案,在催眠里如果你没有对暗示产生反应,那管你什么特殊状态,也没有意义。而每个人天生的暗示感受性虽然不同,但这却是可以被训练提升的(催眠技巧训练其中最为进行大量研究的是 Spanos 的 Carleton skills training programme, CSTP)。

所以到头来,催眠的过程,就决定于被试者的态度(积极,消极,被动?)和动机意愿、还有他们对于催眠的理解(被催眠者应该扮演什么角色?)。它并不是什么特殊状态,但很多时候,把普通的一个过程贴上“催眠”的标签,却可以带来更显著的效果(有此好处,why not?)。

N.B. 本文参考 Donald Robertson 的 The Practice of Cognitive Behavioural Hypnotherapy 一书。作者乃是英国催眠与催眠治疗学院(The UK College of Hypnosis and Hypnotherapy)的创始人,也是我的导师。