Most readers of my blog know my passion on ACT (Acceptance and Commitment Therapy), and I’ve always felt quite “lonely” here as when I first came across it, I was in the UK, and when I practice it here in Malaysia, I have no one to talk about it with. So I’ve written this post about 9 months ago, paging for ACT Therapist in Malaysia.
I guess luck is on my side, few months ago Dr Eugene Koh from UPM contacted me. A group of them, who are psychiatric consultants cum ACT practitioners, are forming an ACT group.
So here is the website: https://www.actmalaysia.com/
These are some other ACT therapists in Malaysia: https://www.actmalaysia.com/?page_id=299 (if you would like to join us, please write to firstname.lastname@example.org)
That’s me on the website: https://www.actmalaysia.com/?page_id=367
Utterly grateful with their hard work of putting things together and connecting us! Looking forward to this community growing stronger and better together, supporting each other.
- 这不只是即时文字通讯，而是透过视频通话（我要看到你）。我早就听说过一些病人尝试通过电子邮件或即时文字通讯进行在线心理治疗，但通常效果不太好（尤其是问题相对严重的话）。反正我原本就为我的所有患者提供免费whatsapp / wechat支持。
所以是的，如果你在寻找线上心理治疗，或想讨论更好的想法，请联系 017-2757813 或 email@example.com。你也可以在这里留言。
I’ve been asked about this quite often in the past few months, and have done it a bit due to clients moving overseas and wanting to continue with her booster sessions. I have always had clients coming all the way from different parts of Johor, and a few from Sabah and Sarawak, just to see me (or sometimes with the psychiatrist drs in my clinic). These are people who have to spend time and costs travelling regularly. I understand it’s not always possible due to all sorts of constraints and logistic issues for many others.
So in this post today, I’d just like to make my opinions about it clearer.
- I’m happy to do psychotherapy online, ideally over Skype. I’ve done online lectures over Wechat as well.
- There is a clear preliminary: I’d like to see you at least once (ideally twice) in person first, for the assessment and hopefully some initial intervention. This is important for me as a therapist, to properly assess my clients and decide what’s best for them together.
- It’s not just instant messaging, I’d want to be able to see you live. I’ve long heard of others trying online psychotherapy that runs through emailing or instant messaging, but no, it doesn’t usually end well. And I offer free instant messaging (whatsapp/wechat) supports to all my patients and clients anyway.
So yes, if you’re interested, or have better ideas, do be in touch on 017-2757813 or firstname.lastname@example.org. You can also leave a comment below.
P.S. I’ll also be starting my practice and service in Johor Bahru or Batu Pahat from later this year (2019).
I came across Acceptance and Commitment Therapy (ACT) in 2011 and fell in love with it almost immediately. Since then I have been practicing it on myself, then subsequently learning it from books, and started to incorporate it into my daily clinical practices.
Now I’ve also completed the course with Russ Harris. I’m wondering if there’s any ACT therapists in Malaysia out there, and if yes, please get in touch (my email: email@example.com, my mobile 017-2757813) and let’s form a Malaysian ACT community together!
- It stands for Acceptance and Commitment Therapy, pronounced as “act” (one word)
- It’s a type of psychotherapy, not a long-term treatment
- 3rd wave of CBT (Cognitive Behavioural Therapy)
- It focuses on 6 processes, which can be combined into these:
- Being present
- Opening up
- Doing what matters
- As of late 2018, there are over 250 RCTs (randomized controlled trials, the gold standard of research) published in peer-reviewed journals, that show the effectiveness of ACT with many disorders, such as depression, anxiety, stress, OCD, chronic pain and psychosis.
Yes, since my post written in 2017, I’ve finally managed to organise the first meet-up for Support Group for Anxiety and related problems. It went really well and we were all very pleased to meet each other and made this happened together, despite our levels of anxiety! We will continue to meet monthly and welcome new members.
Meet-ups for Depression and other problems will follow soon…
If you’re interested, please fill in the google form here:
A few criteria to fulfill:
- You’ve been assessed or diagnosed with the problem you specified by a mental health professional (be it a psychiatrist or psychologist or GP or…).
- You’re attending and participating in this willingly, not being forced by others.
- You are able to arrange your own transport and pay for your expenses.
- You are able to pay a small fees for administrative/materials purpose.
- You demonstrate the ability to treat others non-judgmentally and with respect, and maintain confidentiality.
- In between our monthly meet-ups, we stay connected in Whatsapp group, however, you will only be able to join the group after first showing up in the meet-up.
To read more about it, please check out my previous post:
Support Groups in KL/Klang
Due to my attempts of organising support groups in Klang Valley (more details here), I have encountered people who are searching for support groups for all sort of things.
I just happened to come across this from Befrienders. Please go get in touch with Kenny at 03-7957 1306 or firstname.lastname@example.org if you or someone you know might be interested to attend.