Yes that’s me!
Yes that’s me!
The above are some statements measuring level of emotional distress. They can serve as a guideline that something might start to go wrong in life.
It is a difficult time for almost everyone, whether it is the economy globally, crime rates in the country, personal financial issues or major life events, or day to day stress from work, family, relationships etc. We might not be able to change all these challenging situations, but we are able to change our perceptions to them, and improve our coping abilities and psychological resilience.
I am a psychologist specialised in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am also trained in Problem Solving Therapy and Hypnotherapy. I help people to pick up the role of therapist for their own problems.
Feel free to leave a comment below, or contact me via firstname.lastname@example.org or 017-2757813.
Do you have some bad habits, like nail-biting, hair-pulling, crossing legs, digging nose, thumb sucking etc?
During the year-end school holiday last year I saw a young boy who’s in primary school. The parents said he had so many habits that he can’t control himself with, including sucking his thumb, enlarging his nostrils, clenching his jaw, etc. Most of them are to do with facial muscles. He’s quite intelligent and performing well academically. However, he was warned and punished many times in class and during assembly due to his bad habits. So the parents decided to take him for professional help. His motivation to change wasn’t high initially, but it soon became clear that working on these bad habits are beneficial to him. Towards the end of the session, I also found that he has bruxism (teeth grinding), just like his mother. And the father thought that it’s in the genes.
We met for four sessions over three weeks, focusing mainly on habit reversal and muscle relaxation. Three months later when I checked with the father again, over 90% of his habits has disappeared, it’s no longer a problem. I’d have started hypnotherapy if he didn’t respond so well.
So, any bad habits, including thumb-sucking, nail-biting, smoking or over eating, and also teeth grinding while one’s sleeping can be target with basic habit reversal techniques plus muscle tension awareness in general. What’s important is actually the motivation, “are you willing to work on your problem?”
I came across Acceptance and Commitment Therapy (ACT) in 2011 and fell in love with it almost immediately. Since then I have been practicing it on myself, then subsequently learning it from books, and started to incorporate it into my daily clinical practices.
Now I’ve also completed the course with Russ Harris. I’m wondering if there’s any ACT therapists in Malaysia out there, and if yes, please get in touch (my email: email@example.com, my mobile 017-2757813) and let’s form a Malaysian ACT community together!
Yes, since my post written in 2017, I’ve finally managed to organise the first meet-up for Support Group for Anxiety and related problems. It went really well and we were all very pleased to meet each other and made this happened together, despite our levels of anxiety! We will continue to meet monthly and welcome new members.
Meet-ups for Depression and other problems will follow soon…
If you’re interested, please fill in the google form here:
A few criteria to fulfill:
To read more about it, please check out my previous post:
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread.
They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing:
the last of the human freedoms –
to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
- Victor E. Frankl
This is a quote from the book “Man’s search for meaning”, a book written by Viktor Frankl published in 1964, the author recorded his experiences as a prisoner in Nazi concentration camps during World War II.
Just to, perhaps remind all of us that, even in the most difficult and challenging situation, there’s still one thing that we all possess – the freedom to choose. We might not be able to leave the situation, but we can choose how we’re reacting to the situation, how we are treating ourselves and those around us. And nobody can take this away from us.