Monthly Archives: March 2016

Introducing “The Leader Who Had No Title”

By Robin Sharma

By Robin Sharma

I got this book from the Times book fair at Atria mall end of last year, at the price of RM 43.94 (before 30% off, cheaper than Popular bookshop), after being strongly recommended by a high school friend, who told me how influential this book has been to her. If it wasn’t her, there is no way I’d pick this book up based on its cover page (“real success in business” and “leadership” aren’t really related to me :P).

This is the first time I came across this kind of book. It’s good in a way that it’s written with a story-line, rather than all theory and advice, telling you what to do to become successful in life, in what you do, in your relationships, in your job, in your business etc. It also gives you some reassurance and guidance if something not quite right turns up. Many pieces of good advice in one book, once put in actions, I can imagine people can live such a meaningful life. But I wonder how many lives have been changed by this book? How many people actually take action after reading it? For me, I’m, still, trying.

I like the “feelings” the book brought me nevertheless, so I’ve got another book of Robin Sharma, and planned to read it later this year, when this “feeling” is disappearing. Right now, let me do a revision here to see how much I remember from the book? (Please let me know if I shouldn’t be publishing this here?!)

(1) You need no title to be a leader

IMAGE: Innovation, Mastery, Authenticity, Guts, Ethics

(2) Turbulent times build great leaders

SPARK: Speak with candor, Prioritize, Adversity breeds opportunities, Respond vs React, Kudos for everyone

(3) The deeper your relationship, the your leadership

HUMAN: Helpfulness, Understanding, Mingle, Amuse, Nurture

(4) To be a great leader, first become a great person

SHINE: See clearly, Health is wealth, Inspiration matters, Neglect not your family, Elevate your lifestyle

And finally, my favourite quote –

It is better to go down in fiery failure because you chased your loftiest ambitions than to spend your best hours watching television in some subdivision.

介紹書<心靈影像的力量>

作者馬大元醫師

作者馬大元醫師

這本書出版於 2015年9月1日,我 9月5日在台北誠品敦南店買下它(台幣 280,還有79折),當時只是抱著想在 CBT 和 ACT 以外多學些不一樣的療法,尤其想接觸東方心理學,當然同時也不對這種速成法有太大的期望。

簡單來說,心靈影像療法 (Mental Image Therapy, MIT) 就是針對客戶的問體,再依據其成長背景等,用一個故事,一個問題或畫面,甚至只是簡單一個詞或物品之類的,讓他頓悟並從問題裏走出來。書裏有許多很不錯的例子,而通常這些影像在現實中也會有提醒物,讓你不斷”溫習”使效果更顯著。這裏有段<遊泳與遊泳圈>解釋精神藥物的角色,是摘自這本書的。

比起許多看過的台灣書籍,雖然這作者馬大元醫師是出版界的新手,但這書相對寫的集中不零散,也淺顯易懂很平民化。只是封面說的這般療效有些言過其實。重點跟任何療法一樣,在於實踐。而要實踐,就必須先熟讀和瞭解。

我倒覺得其實方法很像 Acceptance and Commitment Therapy (ACT, 接受與承諾療法) 裏的 metaphors,只要用對了,就能根深蒂固,帶來療效和改善。所以你應該會猜到,我會推薦這本書,因為它有我最常提起的 ACT, (不過 ACT 是個非常完善的治療系統,只能說心靈影像類似 ACT 裏的其中一節)。

介紹書<情緒生病,身體當然好不了>

這比較不是一般心理學或心理健康相關的書,但是說起情緒,卻還是和我們息息相關的。

作家黃鼎殷醫師
作家黃鼎殷醫師

我是參加作者的講座時,用 RM 30 買下這本書,憑書參加講座會,同時可以憑書參加一個價值 6000台幣的情緒療癒課程(時間安排不到,所以我沒去;後來聽在台灣的朋友花了好多錢參加人生動力課程,好像獲益不少)。

其實這兩三年買過和看過的台灣書(非故事類)都相對令我失望,不知道是我自己抱太大希望,還是選購中文書的能力不及選購英文書的能力強,還是在台灣普遍出書相對容易門檻低?

儘管如此,這本書還是給我相當簡單明瞭的中醫基礎,還有理解我們的身體和情緒之間的密切關係。對我這種對中醫理論完全沒概念的人這書絕對寫得淺顯易懂(但也因為簡化,所以要真的拿來治病還是不太可能,畢竟人體沒這麼簡單,而且每個人的身體和病情症狀也不同)。

至於裡面介紹的“自癒行動”(如力量呼吸,亂語等)我倒是有興趣試試,效果如何要等我找時間試了才知道。

總結來說對外行人蠻值得看看的,當做學門新知識。