Introducing “Freedom From OCD: A Personalized Recovery Program for Living with Uncertainty”

By Jonathan Grayson PhD.

By Jonathan Grayson PhD.

I picked this book from Kinokuniya Kuala Lumpur in September (RM80.36), out of the desperate desire to really help the patients in the clinic and people out there with Obsessive and Compulsive Disorder (OCD). And I have to say this is really the book that I’ve been looking for; so much that I contacted the author Jonathan Grayson, got his permission and translated the materials into Mandarin Chinese so that it can help some non-English populations **.

The author is a definite advocate of Exposure Response Prevention (ERP) therapy. With his extensive experience working with people suffered from OCD since over three decades ago, his writing made you feel that he really understands you, your OCD and how you feel, BUT he gives you no certainty, no absolute answer, no 100%, in fact he provides almost no reassurance in his book, unlike many other OCD books that I’ve read. And this is why I like it about, and why I think it’s helping people.

Not just that, the book also contains various scripts and examples that you can record and listen to, and this is really important to help you in doing ERP. He also provides you with great details as of what to do when you’re in doubt, what to do if you slip during the treatment etc. For those CBT trained therapists, the book also tells us how we should adapt CBT to make it more workable and effective for OCD, and how traditional CBT may make the problems worse.

So whether you have been suffering from OCD, have a family or friend who suffer from it, or you’re like me, have been looking for a good OCD treatment book, this is definitely worth reading!

Are you willing to learn to live with Uncertainty? 

**For the downloads of materials, worksheets and tools in Chinese, please check here!

The English versions are available on the author’s website www.freedomfromOCD.com

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