I came across Acceptance and Commitment Therapy (ACT) in 2011 and fell in love with it almost immediately. Since then I have been practicing it on myself, then subsequently learning it from books, and started to incorporate it into my daily clinical practices.
Now I’ve also completed the course with Russ Harris. I’m wondering if there’s any ACT therapists in Malaysia out there, and if yes, please get in touch (my email: email@example.com, my mobile 017-2757813) and let’s form a Malaysian ACT community together!
- It stands for Acceptance and Commitment Therapy, pronounced as “act” (one word)
- It’s a type of psychotherapy, not a long-term treatment
- 3rd wave of CBT (Cognitive Behavioural Therapy)
- It focuses on 6 processes, which can be combined into these:
- Being present
- Opening up
- Doing what matters
- As of late 2018, there are over 250 RCTs (randomized controlled trials, the gold standard of research) published in peer-reviewed journals, that show the effectiveness of ACT with many disorders, such as depression, anxiety, stress, OCD, chronic pain and psychosis.