Introducing “Speed: Facing our Addiction to Fast & Faster & Overcoming our Fear of Slowing down”

Stephanie Brown Phd

By Stephanie Brown PhD.

I picked this book from the Big Bad Wolf for RM8 (under US$2), thinking that this is really something people nowadays are going to need. The content can be slightly outdated (as compared to the rapid advancement of the technology world these days), but definitely not the messages it is trying to bring.

For the past few decades, we’ve all been told to be efficient, to keep moving, to make full use of all our time, to be in control, to have more and more, to keep in touch every waking hours, not to stop, not to slow down, not to be left behind…

We keep adding activities into our schedules, and never take any out, thinking that as long as somehow adjusting them around, we will manage it all… We have the constant need to do something, to check the phone, to go on Facebook, to work harder, to get more, constant feeling of “never enough”. We think we are communicating better with the technology advancement, but we are no longer looking at each other and talking to each other when we dine together…

… …

The style of writing can be a bit boring to me, but repetition is needed to help people to face their fear of slowing down and to learn to live a more mindful and meaningful life.

So, whether or not you think you are so addicted to speed (or gadgets or something similar or related), take a look!

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