Monthly Archives: May 2015

Useless Psychotherapy?

For some people, I’d admit yes, psychotherapy can be quite pointless for them. For example, some therapists like to keep their clients coming to see them weekly for years, and yes I mean yearS, I don’t see the point. No matter how big the issue or problem a client has, it’s barely beneficial for the client to attend therapy sessions over 2-3 years. Sometimes it gets habitual, or some clients get attached to the therapist and literally can’t live without him/her.

Psychotherapy is supposed to let clients leave with confidence to sort their own problems and live their lives, with the necessary skills, motivation and direction. Well, supposed.

But recently, I came across some medical students who think talking to their mothers or friends equal to doing CBT (Cognitive Behavioural Therapy). I don’t know what people learn in their medical degrees, but really? That’s what the mother told me. He thinks he was already having psychotherapy session after a long talk with his mother regarding his obsession and anxiety issues.

Well, I do think mothers are one of the best healers on earth, whatever their backgrounds and educational levels, they seem to be so empowered and empowering. But really? Is that all you need to get out of your OCD and anxiety? So what do we psychotherapist / psychologist / therapist do then? Go home to find our mothers and look for solution?

My two cents, try to gain a bit more knowledge before you settle down with a solution or conclusion. Sometimes you may suffer through a difficult path for many years only realizing that it was your ignorance that causes all your suffer.

N.B. Sorry for the sarcasm. It’s only applicable to a very small number of people.

Related: Is psychotherapy for me? (it doesn’t tell you what psychotherapy is)

Can we help with Sexual Orientation “Issues”?

It seems to get more and more frequent that we’re getting emails (but not other means of communication, just usually emails) asking about sexual orientation problems, or even worse, asking us to “fix me, as I don’t want to be a gay”. Whereas, some are children of successful entrepreneurs, who can’t accept their children’s homosexuality, and asking us to “cure it”.

I’m not a scholar or researcher in this area, so my view here is rather subjective (and personal), but it’s through plenty of my involvement with people who identify themselves as homosexuals, which include closed friends, acquaintances, friends of family, clients, family of clients.

For those who see sexual orientation itself as the problem, I’d always tell them that it’s not a problem to fix, and I don’t think it can be fixed no matter how hard people try, even with professional helps (there are exceptions, those are not to be discussed here).

But that doesn’t mean that we can’t help, that it’s wrong to look for help from us, in the mental health professions. We help people to lead healthier and more contended life, dealing with the anxiety and depression associated with their sexual orientation.

And not just that, sometimes we also help with familial issues related to it. Like an adolescent who came with his very traditional-minded parents. Initially everyone thought that the parents couldn’t accept that their only son is a gay, but it was later found out that parents were trying to “stop” him because they were so worried about the kind of pressure and social stigma that the son would face being a gay for the rest of his life, and it all had nothing to do with the sexual orientation itself; whereas the son, was also so worried about how his parents would feel, and how they could face their extended family members etc. They care about each other, but they didn’t use the right way to communicate, so together, they learnt to face the barriers together, supporting each other.

This is just one of the positive examples. Although the society seems to get more open nowadays, there’re still a lot of people who suffer behind the scenes. So do seek help, whether or not you think your sexual orientation is the problem, there’re people out here who’re like you, and there are people who will be able to help, just perhaps not in the way you expect.

People often leave here being still the same person with the same orientation, but feeling much more empowered to handle the stress and anxiety associated with it, and more motivated to lead the life the way they want.


不能确定是社会越来越开放, 还是实际数字真的在增加, 最近越来越常收到电邮, 问关于性取向 (sexual orientation) 与同性 (homosexuality) 问题. 更甚的是, 有些人是希望我们把”问题治愈”. 有些则是一些企业家, 不能接受自己的孩子是同性恋, 而要求我们 “改正”它.

虽然我不曾着重研究这方面的课题,但是身边有着不少朋友和病人等, 所以算是相当有经验处理相关问题. 一般我都会告诉他们, 性取向, 并不是一样你很努力就能改变的东西, 很多时候, 只是把它压抑着而已.

但是这并不代表你不能来找我们帮助, 不代表求救于心理科 (psychology) 或精神专科 (psychiatry) 就是错的, 因为我们可以协助你面对和处理性取向所带来的压力 (stress),焦虑 (anxiety) 和抑郁 (depression).

不只是这样, 我们还可以帮忙调和与家人的关系与问题. 之前有个青年男生与思想非常传统的父母一起寻求帮助. 一开始大家都以为父母肯定是不能接受他们的独子是个同性恋, 但是深入了解后才发现父母其实非常担忧儿子未来要走的路, 所面对的压力和歧视, 他们的反对, 只是希望儿子有个平坦一些的路和未来, 不用受那么多苦. 而儿子, 同样也感到非常痛苦, 但担心的不是自己所要面对的, 而是父母所会受到的亲戚朋友乃至社会的压力与污言垢语. 他们彼此互相关心着, 所以在沟通以后, 开始学习一起面对一切困境.

所以请一定要寻求帮助, 不管你觉得问题是性取向本身或者其它连带问会餐题, 都会有人和你一样面对着一样的问题, 也会有人可以帮助到你, 只是可能方法不是你想象的那样.

很多人在结束治疗时, 还是那个同性那个一样的性取向, 只是他们已经学会了如何面对和克服一切, 并朝向他们向往的人生.

Does it make me an OCD if I can’t stand these?

So did you struggle to look at those pictures in one of my older post?

How about these ones?

1. This is a no-no for a lot of people.

2. Some people don’t even notice what’s not right in this one. That’s good, maybe.

3. Hate it!!! So what are we going to do with it now!

4. I thought it was only me who can’t stand this? It definitely has nothing to do with OCD.

5. This is 99.9% not any obsession or compulsion. In fact, I drive a small car and I really like to park “deeply inside”. (No, it’s not for the sake of annoying others… It’s just ehmmm.. a habit!)

6. What do you think?

tissue dispenser
7. Grrrrr!

8. Grrrrrr #2!! I could end up wasting a lot of paper just to make it “nice”.

9. Not acceptable. And it’s for hygienic reason!

10. Not very professional.

11. I’d rather not drink and stay thirsty.
12. This is bullying!! And could be very dangerous.

13. I never realized that I’d always stop it deliberately.

14. Who did that?

15. So cute!! But can’t the two on the right switch their position??