Quick Update: I have been fairly occupied after starting my lecture role in May, plus my other therapy and supervision work. So some of you might notice that I haven’t been updating my blog as regular as I used to. I’ll be writing more regularly again as I slowly adapt.

Today I’m starting this page to share some mindfulness recordings by me, I intend to update this list from time to time.

Brief Mindfulness (8.5 minutes)

簡短正念 （8分鐘）