The English versions of the material can be downloaded from www.freedomfromOCD.com

It is after reading the book Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty (Updated Edition), that I’ve decided to translate the materials to Chinese so that it can help more people who do not speak English very well. I’ve personally sought permission from the author Jonathan Grayson before starting the translation.

在看了《从强迫症中重获自由：一个与不确定性相处的个人化康复计划（更新版）》这本书后，我决定把书里相当实用的表格与工具翻译成中文，好让更多人可以从这个康复计划中受惠。这是在得到原著作者 Jonathan Grayson 博士的同意下作的翻译。

Obsessive Concerns Checklist   强迫疑虑表 (.pdf)

Compulsive Activities Checklist 强迫活动表 (.pdf)

Daily Self-Monitoring Log 日常自我监控记录 (.pdf)

Downward Arrow Charting Form 向下箭头事项发展表 (.pdf)

ERP Motivators I 暴露与反应预防动机（一)：我因为强迫症失去了什么? (.pdf)

ERP Motivators II 暴露与反应预防动机（二)：我的强迫症如何伤害了我亲爱的人 (.pdf)

Cost Benefit Analysis 效益分析(接受VS拒绝治疗) (.pdf)

Daily Self-Monitoring Log of Success 日常自我监控成功记录 (.pdf)

Treatment Interfering Behaviours (TIBs) 鉴定妨碍治疗的行为TIB (.pdf)

Red Flag Trigger Sheet 识别和规划触发表 (.pdf)

使用声明：以上文件都是在获得原著作者的同意下作的翻译，任何人都可以免费下载使用，任何人都不可强制他人付费使用这些文件。请务必声明出处是＜Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty (Updated Edition)＞以及作者Jonathan Grayson PhD.