Monthly Archives: June 2016

介紹書<實用催眠自助手冊>

去年九月在台灣研究和了解當地的催眠時選下了這本書(作者是中國人,目前在上海作心理諮商),台幣300, 忘了有沒有折扣。當時只是抱著學習一些催眠術語和”看看別人怎麼用中文催眠”,才買下這本書。

作者蔡丹妮
作者蔡丹妮

寫的非常簡潔,主要是值得提倡的自我催眠(self-hypnosis),對外行來說應該不太難懂,可惜卻不能做入門的書,因為完成沒有最基本的解除催眠的謎思與誤解(myths and misconception),對我而言這是再基本不過的(比如應該要有類似這樣的東西,讓讀者進行自我催眠前多瞭解催眠)。另外,因為我買下這本書是為了學習中文術語,所以也特別注重作者對這些字詞的翻譯(作者執業前在美國深造),不難發現很多詞的翻譯不太准確,前後不一。最後就是作者可能和我一樣,”意見比較多”(哈哈),在這麼小的一本書,有些部份一大段的在分享個人的想法和意見,讀起來實在有失專業… 總結來說對外行和內行都不是太實用,市場上也會有更適合的相關書。

Drug Use & Drug Abuse

More specifically, it is Psychiatric drug use VS Illicit drug abuse

If I have depression, or dysthymia, or an inability to experience pleasure (anhedonia), why do I need to take psychiatric drugs? I can take cocaine, amphetamine, heroin or opium too, they make me happy and feel high too. It reminded me of the patient who took his own life by jumping off from a building. He said gathering with his bunch of friends and taking those pills are his kind of pleasurable activities (case study here), just like women go shopping or people go gym. Yea, right, how about that? Take a few “pills” and I’m better?

Antidepressants like Prozac and Lexapro (the SSRIs) do not provide pleasure, it restores the capacity for pleasure. It is neither excitatory like cocaine nor satiating like heroin. The drug taker doesn’t crave Prozac and does not feel relief when it enters the system. The desired effect, a change in responsiveness to ordinary pleasures, occur gradually and is unrelated to the daily act of consuming the drug. So unlike cocaine which produces quick, strong but short-lasting “high”, people don’t “usually” get addicted to the SSRIs.

Drug addicts use stimulant drugs hoping to cope with intolerable feelings. Without medication, they may experience little enjoyment. Prescribed medication makes drug addicts who kick the street-drug habit feel less empty and better able to enjoy ordinary pleasures. For the addict, the hope is to enhance the ability to “postpone gratification”, something antidepressants may do by increasing the ability to imagine future pleasure. If and when ordinary pleasure becomes appealing (after a drug addict is treated with psychiatric medicine and begins to experience “ordinary pleasure”), it’s hoped that self-understanding and self-control will follow (no longer rely on illicit drugs to achieve “instant pleasure”).

So can we use anti-depressants (and some other medication) to treat stimulant drug addictions? I believe with a combination of behavioural therapies, and supports from the immediate family members, anti-depressants would work. But taking only anti-depressants without strong mental and motivation to quit and sufficient social supports is definitely not enough, not in long-term for sure.

Psychiatric Drug Abuse?

But anti-depressant drugs (focusing on SSRIs here) can also be abused. There are patients whose depression were treated with the SSRIs, once successfully weaned from the tablets, want to restart it, not because they are depressed, but because life seemed brighter when they were medicated. In psychiatry it’s a bit difficult to decide where treatment ends and depression starts again.. but doesn’t this seem a bit like taking illicit drugs? Same applies to people who take excessive anxiolytics (anti-anxiety drugs / tranquilisers) to make them calm and functional, how do we define when it’s legal psychiatric drug abuse?

There are people who feel more mentally sharp and agile, talk more fluently, and more socially confident when they are on anti-depressants, they continue to take it even when they don’t show any signs of depression at all. Unlike amphetamines which also make people more alert and productive but at the same time is addictive and causing paranoia, most of these SSRIs don’t lead to any significant side effects (and (if) any discomfort tend to go away after first few days). So does this make it morally and ethically fine to take anti-depressants to increase alertness, quickness of thought, and verbal and mechanical fluency, in the absence of illness?

 

P.S. SSRIs stands for Selective Serotonin Reuptake Inhibitors, which are newer drugs used to treat depression, but also work for OCD and anxiety disorders. Some commonly used in Malaysia include Lexapro (Escitalopram), Prozac (Fluoxetine), Zoloft (Sertraline), Luvox (Fluvoxamine).

N.B. This post focuses more on major and minor depression, dysthymia and anhedonia.

Intervention Programmes for Autism in Malaysia

It just happened that I was doing a brief research on the internet and among my friends who are in the field, so here is some information that might be useful to those who are looking for early intervention programmes for children diagnosed with Autism. (It is up-to-date on April 2016, within Klang Valley only).

I’d advise to take your child and visit the centre, get a feel of how it’s like on a typical day, on top of enquiring what they offer and how they charge. If possible, bring someone who knows a bit more in the field!

  • Autism Link, Petaling Jaya (www.autism.my)
    • Using Applied Behavioural Analysis (ABA), 1:1 individually tailored
    • Parental training weekly
    • Monday – Friday (3 hours class)
    • Morning RM5500/month; Afternoon 4800/month; Full day 8500/month
    • Contact: 016-6100309 / 03-7957 0795; Email: enquiry@autism.my
    • According to a ABA therapist friend who used to work there, this centre is strongly recommendable if parents/family is financially capable.
  • Hatching, Jaya One, Petaling Jaya (www.HatchingCenter.com)
    • Modified ABA, 1:4 group (1 teacher/therapist, 4 children)
    • Workshop for parents/children monthly
    • 9am-12pm or 1pm-4pm RM1500/month; 9am-4pm RM2000/month
    • Make appointment for free pre-enrolment assessment (1 hour)
    • Contact: 011-1133 8518
  • ALRITE, USJ (www.alrite4kidz.com)
    • 3 hour or 6 hour session
    • Contact: 03- 8020 6666
    • I called up and was told that they don’t discuss the fee structures over the phone (it kind of makes me suspect …), to call up for appointment.
  • Bright Stars, Ara Damansara (www.brightstars.my)
    • Using ABA, the sun-rise programme; 1:1 or 1:2 individualised
    • 9am-12pm or 12:30pm-3:30pm, RM2900/month; 9am-3pm RM5200/month
    • Contact: 012-3222405 / 03-78590089
    • See brightstars.my/about_the_program (it appears to be the only centre that publishes their pricing online!)
  • The National Autism Society of Malaysia (NASOM) (www.nasom.org.my)
    • Many centres all over Malaysia, including one in Miri, Sarawak. One-stop assessment/diagnosis centre is at Setia Alam (603-3359 3987)
    • Star programme, 1:3
    • Monday-Friday 7.30am-12pm or 1pm-5pm (RM318/month, half day only)
    • May need to be put in waiting list but they have intake almost every month throughout the year
    • Note: The centre that I called up to enquire is Taman OUG centre (03-78317928 / 03-78327928)
  • Freelance ABA therapists
    • Usually much more affordable, so it would suit those family with financial constraint.
    • Some might be able to have sessions at home.
    • Standard, facility, materials used, quality, service might be compromised (or not!!)
    • It might be good to do a review (re-assessment) every 6 months or so to check the child’s progress
    • Where to find? Check the comment section below!

Disclaimer: I am in no way involved in any of the abovementioned centres and their therapists, I have not personally known anyone who had used their services so I cannot guarantee their service quality and outcome. I’m only providing different options to those who might need it, feel free to add your comments or recommend other centres below.