Tag Archives: 催眠

Is hypnosis for me?

Is hypnosis/hypnotherapy for me?

Try these!

Exercise 1 – Postural Suggestion:

  1. Stretch both of your arms in front of you at shoulder level, palms facing up. With eyes closed, imagine a pile of books being stacked on your right palm.
  2. Imagine a couple more books, and then a couple more books being stacked on top of those books on your right palm. Feel the strain in your arm as it gets heavier and heavier, heavier and heavier.
  3. Now imagine a huge balloon filled with helium has been tied to your left wrist and is tugging it up into the air ….higher and higher ….higher and higher.
  4. Open your eyes and notice where your arms are relative to each other.

Exercise 2 – Postural Sway:

  1. Stand up with your eyes closed and imagine holding a big heavy suitcase in your left hand.
  2. Imagine bigger and bigger suitcases weighting down your left side, pulling you over.
  3. After 2 or 3 minutes, open your eyes and notice any changes in your posture.

Make sure you read the instructions clearly, then only you close your eyes and try them.

Most people who try these two exercises notice that their bodies/arms move at least a little in response to these suggestions (Exercise 1 works particularly well for me). If you don’t notice any movement, practice the exercises a few more times. If you still don’t notice even the slightest amount of movement, hypnosis may not be for you!

Also, some contraindications of hypnosis include people who are disorientated due to organic brain syndrome or psychosis, people who are severely mentally retarded, and people who are paranoid or hypervigilant. So these people shouldn’t be performing self-hypnosis or being hypnotised.

Where to find Hypnosis or Hypnotherapy in Malaysia?

I’ve come across this question three days in a row, of people asking for hynotherapist in Klang Valley or Kuala Lumpur or Malaysia.

All the while I never really mentioned to people that I’ve a diploma in Cognitive Behavioural Hypnotherapy (accredited by the UK College of Hypnosis and Hypnotherapy), especially ever since I came back from the UK. I thought the Malaysians would hold so many misconceptions about hypnosis that if I were to tell people about this qualification of mine, people were going to be worried what I was going to do to them! (Make them give me all their savings?!)

But these people that I spoke to kind of change what I thought, although some of their beliefs of what hypnosis can do are still not quite true or slightly exaggerated (based on my training background of evidence-based cognitive behavioural hypnotherapy & clinical psychology).

Here I’d like to introduce a few basic introductory (text) books to self-hypnosis, mainly cognitive behavioural based and empirically supported, you can learn more about them and perhaps try to practise them at home, do let me know if you have come up with any problems or obstacles. Not that I’ll definitely be able to answer all your questions BUT I do know a number of therapists in the UK who use hypnosis to help people in their own private clinics.


Alladin, A. (2008). Cognitive Hypnotherapy: An Integrated Approach to the Treatment of Emotional Disorders.

Heap, M. & Aravind, K. (2002). Hartland’s Medical & Dental Hypnosis (4th ed.)

Lynn, S. J. & Kirsch, I. (2005). Essentials of Clinical Hypnosis: An Evidence-based Approach (Dissociation, Trauma, Memory, and Hypnosis Book Series)

Robertson, D. (2012). The Practice of Cognitive Behavioural Hypnotherapy: A Manual of Evidence based Clinical Hypnosis. (my review here)

Straus, R. A. (1982). Strategic Self-Hypnosis.

(The Alladin’s and Lynn & Kirsch’s text books are easy to understand, especially when you have some backgrounds in psychology or practicing self-help; The Robertson’s book is the most extensive resources on CBH you can ever find!)


A wide range of resources about what hypnotherapy can do, a private clinic in South Manchester: Manchester Hypnotherapy & Counselling

N.B. If you do come across any hypnotherapist in Malaysia please do share it here!